10 high-knees on the spot will work well if you don’t have the space to run.
This 6-week training plan is designed to build your Work Capacity for skiing and snowboarding enabling you to get in more runs, day after day, on your holiday in the mountains. Building both your raw strength, core and cardiovascular system, it also starts to work on building the mental strength turn after turn on steep terrain demands. Remember to set your goal and share it with us using #ITrainFor.
The program is a body weight program that follows a 4 sessions per week format. Do make sure you give yourself adequate rest and so keep training days to a maximum of 2 sessions in a row. Throughout this program we will develop the volume of burpees completed every minute, on the minute. Each Work Capacity session you will add 1 extra rep per minute (see downloadable program).
Length of Session: 45 - 60 minutes, depending on the day.
Join the workouts LIVE on The North Face Facebook page every Monday at 6:30am London Time / 7:30am Paris Time from October 10 - November 14th with Charley Radcliffe.
Charley Radcliffe is a UK Personal Trainer who lives, climbs, skis, and runs in Chamonix, France. From a life previously in the city he now works with athletes of all levels to help them achieve their outdoor goals.
Outside is the perfect location as you will have space to do the exercises.
Monday workouts will be LIVE on The North Face Facebook Page
Join the Mountain Athletics 6-Week Online Training Group to share your progress and ask any questions.